We have an in-house Himalayan sea salt sauna, with lockers, changing facilities and a shower for your convenience. We recommend pairing the sauna with a dip in the North Sea for the best results of Cold Plunge & Sauna Therapy.

The protocol we recommend is as follows:

• 12 – 15 minutes in the sauna
• up to 3 minutes cold plunge
• repeat 2-3 times depending on tolerance
• finish with the cold plunge to help prevent inflammation